Weight loss methods

We offer healthy weight loss methods for you

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Weight Loss Products

All prescription weight loss medicines are licensed in the EU, prescribed by an EU-registered prescriber and shipped directly from an EU-based, European Medicines Agency (EMA) registered medicines provider. This, along with all necessary information regarding dosage and dosing instructions, helps ensure that our patients receive the highest quality medications.

What is Body Mass Index?

Body mass index (BMI) is a measure used to calculate body fat based on a person's height and weight measurements. BMI is calculated by dividing weight in kilograms by the square of height in metres. BMI is used to determine whether a person's weight is normal, underweight, or overweight for their height and is often used as a guide to help maintain a healthy body weight.
However, BMI alone is not sufficient as a measure of health and other factors must also be taken into account, such as fat distribution, muscle mass, age, gender and genetic characteristics.

Body Mass Index Calculation

You can use the following formula to calculate body mass index (BMI):
BMI = weight in kilograms / height in meters squared
For example, the BMI value of a person who weighs 70 kilograms and is 1.75 meters tall can be calculated as follows:
BMI = 70 / (1.75 x 1.75) = 22.86
Since this person's BMI value is within the normal range (18.5-24.9), it can be said that he has a healthy body weight.
18.5 and below: Weak
Between 18.5 and 24.9: Normal
Between 25 and 29.9: Overweight
30 to 34.9: Fat (obesity class 1)
35 to 39.9: Overweight (obesity class 2)
40 and above: Extremely obese (obesity class 3)

healthy weight loss life as H4U

As H4U, we started our healthy weight loss life with the slogan of health for you. We have created this site in cooperation with Europe's reliable and registered warehouses to enable you to access products that you cannot access.
Contact us for the products we currently offer and the products we can provide you in the future.
stay healthy, live happily...

Ozempic

You can buy Ozempic (semaglutide) online from H4U with next day EU delivery. We offer Ozempic Pen to you at the most affordable prices, and it also includes free consultation from our healthcare professionals. If your consultation is approved, a prescription will be created and delivered to you via tracked delivery.

Wegovy

You can buy Wegovy (semaglutide) online with next day intra-European delivery. The price of each Wegovy pen will be announced soon and will include consultation and prescription from our healthcare professionals. If your consultation is approved, a prescription will be created and delivered to you via tracked deliver

Contact on whatsapp

You can ask your questions about all products via WhatsApp and complete your orders.

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Fill out the form below and start contacting us so that we can choose the products that suit you. Our authorized representative will contact you by phone and recommend your product in the most accurate and healthy way.

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Products We Share

As the healthy weight loss life team, we tell you how to find effective and practical weight loss solutions faster to help our patients be successful in their weight loss journey.

Ozempic

Semaglutide (Ozempic) is a prescription medication used to treat and manage Type 2 Diabetes. The active ingredient is Semaglutide which mimics the action of one of your bodies natural hormones (GLP1).

It is also responsible for making you feel full and as a result, reducing your appetite. GLP1/Semaglutide also delays the emptying of your stomach which again goes toward making you feel fuller for longer.

Wegovy

Once-weekly weight loss injection (semaglutide 2.4mg)

Wegovy is a prescription-only weight loss injection containing the active ingredient Semaglutide. It’s injected into the body once a week to help you lose weight. Wegovy has clinically proven to be an effective weight loss medication and can be used by adults with a body mass index (BMI) over 30 (or a BMI over 27 with at least one weight-related comorbidity such as high cholesterol, hypertension, type 2 diabetes, obstructive sleep apnoea etc).

Detailed Body Mass Index

Body mass index (BMI) is a measure used to calculate body fat based on a person's height and weight measurements. BMI values are divided into the following categories:

18.5 and below: Weak
Between 18.5 and 24.9: Normal
Between 25 and 29.9: Overweight
30 to 34.9: Fat (obesity class 1)
35 to 39.9: Overweight (obesity class 2)
40 and above: Extremely obese (obesity class 3)
You can use the following formula to measure your BMI results: BMI = weight in kilograms / height in meters squared For example, the BMI value of a person who weighs 70 kilograms and is 1.75 meters tall can be calculated as follows: BMI = 70 / (1.75 x 1.75) = 22.86 Since this person's BMI value is within the normal range, it can be said that he has a healthy body weight. However, BMI alone is not sufficient as a measure of health. In addition to your BMI results, it is important to consider other factors such as your waist circumference, fat distribution, muscle mass, age, gender and genetic characteristics.

For example, a person with a BMI of 35 falls into obesity class 3. This person may be at increased risk for obesity-related health problems and is advised to talk to his or her doctor about diet, exercise, and other treatment options.

A balanced and logical diet is the most important key to losing weight and maintaining a healthy weight.

It really depends on how much you eat and what you eat. In fact, although exercise is vital to maintaining a healthy and active lifestyle, it is now well established that diet is more effective than exercise alone in losing weight.

Reducing your portion size and maintaining it over the long term is not easy or even always possible for some of us, and a helping hand is needed. The importance of GLP-1 in weight loss is well known and is very effective, clinically proven to help control appetite and feel full more quickly, thus eating less overall.

Combining regular exercise with a healthy diet is more effective at losing weight than relying on calorie restriction alone.

Physical activities have many health benefits, including reducing the risk of obesity, diabetes, cancer and heart disease, as well as improving your mental health and overall mood.

Exercise will increase metabolism, or how many calories you burn per day. It also helps you maintain and increase lean body mass, which is an important factor in increasing the number of calories you burn each day. Exercise helps with weight loss and maintenance of weight loss.

Frequently Asked Questions

You can find various questions you are wondering about here. If you have any other questions, feel free to contact us.

  • Where does my weight loss medication come from?

    All medication is purchased directly from the manufacturers authorised EU distributor and stored at our EU based registered pharmacy. It is then dispensed to you directly from the pharmacy once your consultation is approved by a member of the Prescribing team.

  • You do not need to create an account to order. However, as an online healthcare provider, we are required to comply with strict rules that require us to maintain accurate and concise customer profile records, which are managed and secured on our website. The data you provide is only viewed by relevant healthcare professionals and team members when necessary to ship your order. Additionally, the information you provide to us is stored in accordance with the GDPR.

  • There are several reasons for this. Firstly you will receive delivery notifications via sms/text message or whatsapp massage. Therefore, you will be able to benefit from this service by providing your mobile phone number.
    Secondly, our doctor who reviews your consultation and writes the prescription in the most appropriate way may need to contact you if he or she has additional questions about your health.
    In addition, contacting you by phone is necessary to minimize delays in your order and to be able to deliver the product in the fastest way without any problems.

  • All weight loss injections and medications are distributed directly from our EU-based pharmacy in accordance with cold chain transportation. It is packaged with a dispenser in discreet packaging using the correct insulation materials and ice gel backings to ensure it reaches you in the correct temperature range. Your product will be sent to the address you provide using the tracked service for next day delivery or from the warehouse closest to you from our tracked warehouses in various European countries. Please make sure someone is at the address to receive the medication.
    Please see our 'shipping terms and conditions' for more information.

  • We always need to confirm that you are at least 18 years of age when making any purchase. Checks are made against the information you provide to national identity registries during registration, including but not limited to your name, address and date of birth, and future checks may also be made if there are any inconsistencies in your information over time.
    To make the process as easy as possible, all checks are carried out by our team and you do not need to take any action. You do not need to provide your age and address again in your subsequent orders.
    If we are unable to verify your age based on the details you have provided, a member of our customer service team may contact you to request some form of government-issued identification.

Contact

You can use the contact, forms to contact us, convey your ideas and ask your questions.

Location:

Sleutelbloemstraat 26-1HS, 1031 AN, Amsterdam, Nederland

Call:

+31 647 32 1669

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